Jan Lindholm LMHC, LPC, BC-TMH

I'm a Licensed Mental Health Counselor (LMHC) and Board Certified Telehealth Counselor (BC-THC) with advanced training in trauma, grief, and cognitive behavioral therapy. I work collaboratively with my clients, centering your voice and experience in our work together. I specialize in helping adults and elders navigate anxiety, depression, and the lingering effects of trauma. My approach is flexible and tailored to you—drawing from evidence-based methods like CBT, Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and person-centered care. Healing can happen! I offer telehealth sessions and accept a wide range of insurance plans including Anthem, Premera, First Choice Health, UnitedHealthcare, Regence, Providence Health Plan, Cigna, and Aetna. I'm currently accepting new clients and would welcome the opportunity to support you on your healing journey.